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January 22, 2018

This is probably one of my favorite meals in a long time.  It was easy and full of flavor, plus the kids loved it!

INGREDIENTS

  • 12oz cauliflower rice

  • 1.5lb lean ground beef

  • 15oz can of tomato sauce (I make sure no sugar is added)

  • 1/2 C sour cream (I use...

January 17, 2018

Oh, my goodness, I was so full after eating these last night and they were so very very good!  They are very easy to make and we topped out Fat Head chips with Taco meat, sour cream, avocado, and cheese.  Nachos!

Fat Head Tortilla Chips

  • 170 g pre-shredded/grated...

January 11, 2018

INGREDIENTS

  • 1 pound lean, ground beef (they use turkey in their recipe, but we use grass fed beef)

  • 1 cup of salsa

  • 6 eggs

  • Salt and Pepper for taste

INSTRUCTIONS

  1. Spray skillet with non stick spray and put your ground into it.

  2. Cook until...

January 2, 2018

12 slices of bacon
500g minced beef
Barbeque Rub
2 sticks of Emmental-type cheese
Barbeque sauce
Pickled jalapenos
Roasted onions
Crumbled nachos

Place the bacon slices side by side on a bamboo mat. Spice the ground meat to taste, and then spread it in a thin layer onto...

December 20, 2017

Ingredients:

  • 24 oz riced cauliflower

  • 1.5 to 2 lbs grass fed ground beef

  • 1 onion, diced

  • 1 red or green bell pepper, diced

  • 1 jalapeño, minced (seeds removed)

  • 5 eggs

  • 14.5 oz tomato sauce

  • 2 Tbsp chili powder

  • 1/2 tsp cumin

  • 1/2...

December 14, 2017

Ingredients

  • 1-1/2 Tablespoons extra virgin olive oil

  • 1-1/2 Tablespoons butter

  • 1 small yellow onion, chopped

  • 1 small green bell pepper, chopped

  • 2 cloves garlic, minced

  • salt and pepper

  • 1lb lean ground beef

  • 1 egg, whisked

  • 1 Table...

December 14, 2017

Ingredients:

  • 10 ounces red enchilada sauce, divided (I used mild)

  • 1 pound ground beef

  • 3/4 cup oats, (I measure them then grind them in my blender until they are coarsely ground.)

  • 2 eggs

  • 1 teaspoon salt

  • 1/2 teasp...

December 11, 2017

Ingredients

  • 4 medium sweet potatoes

  • 1 Tbsp cooking fat of choice

  • 1/2 small onion diced

  • 1 lb 80-85 % lean ground beef

  • 3/4 cup diced tomatoes from a can, no salt added

  • 1/2 tsp fine grain sea salt

  • 1/2 -...

December 7, 2017

Ingredients

  • 1 leek stalk, sliced thinly

  • 1 tablespoon olive oil

  • 1 28-ounce can diced tomatoes

  • ⅓ cup fresh chopped basil

  • ⅓ cup full-fat coconut milk

  • 1 pound ground beef

  • 2 teaspoons garlic powder

  • 3 teaspoons dried oregano

  • 2 teasp...

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